Sete or Marseille? Which Has the Best Fish Soup?
Fish soup from Sete is made from a variety of small rockfish that become caught in the fishermen’s nets as they feed off the rocks near the Mediterranean shore. Rather than toss them back into the sea the fishermen take them home and cook them in a special blend of herbs and spices. The bones are then removed and the broth is put through a sieve. The soup is served with thinly sliced croutons spread with rouille (a type of mayonnaise with olive oil, garlic, saffron and cayenne pepper.) In restaurants, this fish soup is served as a starter and cost is around 8 euros for the dish.
The best rockfish soup has been produced in Sete since 1963 by the same family Azais Polito. http://www.azais-polito.fr/. Their fish soup is featured in gourmet shops such as Harrods and Lafayette Gourmet and is exported worldwide… If you get a craving, simply order online.
Bouillabaisse from Marseille is basically fish soup but served with a side dish of fillets of least three types of fish – mullet, turbot, monkfish . The fish fillets are cooked in the soup and along with potatoes. Like the fish soup, it is served with a rouille and croutons. The Bouillabaisse is a main course costing at least 35 euros per person to as much as 100 euros for versions including more delicate species of fish and seafood.
My favorite spot for a Bouillabaisse in Marseille is at Chez FonFon. http://www.chez-fonfon.com/ Not only is the soup tasty but you are offered constant refills. The restaurant is niched in an alcove barely noticed by passerbys and is overlooking the inlet crammed with small fishing boats.
Isn’t a meal without wine like a day without sunshine – especially in France? Definitely and there’s no shortage of good regional wine to complement a fish soup. To play it safe, choose a Bandol rosé from Provence or a refreshing Picpoul de Pinet from the Languedoc.
Anything else not to be missed? Quite a lot, but I’d need to write an encyclopaedia! From Marseille: navettes, light biscuits delicately flavoured with eau de fleur d’oranger. And let’s not forget pastis, France’s favourite aperitif.
From Sète: the Tielle, a deliciously piquant octopus pie with a strong Italian heritage, also zezettes, a light biscuit delicately flavoured with local muscat wine.
Thanks to Cook’n with Class Uzes, here are their recipes for the famous fish soups from Marseilles and Sete.
Want to see it all in Sete and Marseilles? Contact Nancy McGee of Absolutely Southern France for guided tours — especially her famous “walking gourmet” tour.